Are you fighting a lot? Maybe it's better to learn how not to win an argument with a narcissist. In this podcast, Dr. Kerry and Tara delve into the problem of arguing with a narcissist. Why these discussions often go sideways with the end result of hurt feelings and being defeated. And the self-help tip…
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Have you ever asked yourself, Why isn't my narcissistic partner changing despite going to therapy? Many narcissists claim they've never worked harder yet their abusive behavior continues. In this podcast episode, Kerry and Tara share from their personal experiences how to know when a narcissistic partner is truly doing the work to save a troubled…
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What should you do if you get trapped in a bad relationship? Narcissistic abuse victims often have limited financial means and little social support. In this episode, Dr. Kerry and Tara answer a listener’s letter of someone who finds themselves exactly in this position. The self-help tip is about the importance of giving yourself permission…
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In this episode, Kerry describes why we often initially miss the signs we've met someone toxic. Learn the difference between instrumental and compassionate empathy. Support Us: Become a supporter of the show here. Get in Touch: YouTube: @breakingfreefromnarcabuse Instagram: @breakingfreefromnarcabuse Facebook: @breakingfreefromnarcabuse E-mail: he***@br***********************.com Newsletter: https://breakingfreewithkerryandtara.substack.com/ Website: https://www.breakingfreenarcissisticabuse.com/ Support the show
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In this episode, we get a behind-the-scenes look into our co-host, Tara’s life. She shares how she has learned to find joy and where her real source of power is after surviving abuse. Check out Tara’s website: Tara, Relationship Coach Reference: Grit: The Power of Passion and Perseverance Follow the Breaking Free from Narcissistic Abuse…
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In this episode, Tara and Kerry interview Dr. Les Carter, a psychologist with wildly popular YouTube channel and podcast, Surviving Narcissism about the narcissistic mindset. Dr. Carter demystifies why these individuals are so good at turning the tables on us, making us feel like the crazy ones. Follow Kerry and Tara on Tiktok, Instagram, Youtube,…
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In this episode, Kerry and Tara share some of their struggles with figuring out the difference between being selfish and having self-respect. Many of us see boundaries or self-care as inherently “selfish.” And today’s self-help tip is assessing the motive of your or others’ actions. Follow Kerry and Tara on Tiktok, Instagram, Youtube, and Facebook:…
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In this episode, Kerry and Tara share the initial signs they had broken the trauma bond with their exes. Intense connections get formed with toxic partners and family members that can be very controlling. Breaking them is an essential part of healing. And today’s self-help tip is using your observational power to recall possible consequences…
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In this episode, Kerry and Tara address a common fallacy that all relationships are a lot of hard work. We will explore why many of us struggle to recognize signs of a toxic partnership. And the self-help tip is using our bodily sensations to identify safe connections and situations. References: Lindsay Gibson’s books: Adult Children…
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In this episode, Kerry and Tara discuss a particularly dangerous group of people, the Dark Triad Personality Disorders. And today’s self-help tip is how to assess if someone you know is a one. Is My Partner Toxic or Dangerous? Find out with this short survey If you’re wanting to exit a toxic relationship safety, here…
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