Are you considering divorcing a narcissist? Wondering how to do it safely? In today's podcast, Kate Anthony, a High-Conflict Divorce Coach and author of The D Word, joins me to discuss how to become our own best advocate when leaving a narcissist. She covers the top dos and don'ts to exiting these challenging and even…
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Are you managing trauma triggers in new situations or at family holiday celebrations? Are you struggling with sudden fears, rushes of emotions, or disturbing flashbacks? In this episode, Dr. Kerry and Tara discuss coping with trauma triggers after narcissistic abuse. Learn helpful strategies for managing these challenging and unexpected triggers. Hey, we are now offering…
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Do you struggle each holiday with the toxic family drama? In this episode, Tara and I discuss the common traps that can keep us from having a meaningful celebration. The self-help tip is how to re-adjust our mindset and expectations so that we accept imperfection as a part of every experience. Join Our Newsletter! And…
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Are you fighting a lot? Maybe it's better to learn how not to win an argument with a narcissist. In this podcast, Dr. Kerry and Tara delve into the problem of arguing with a narcissist. Why these discussions often go sideways with the end result of hurt feelings and being defeated. And the self-help tip…
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Have you ever asked yourself, Why isn't my narcissistic partner changing despite going to therapy? Many narcissists claim they've never worked harder yet their abusive behavior continues. In this podcast episode, Kerry and Tara share from their personal experiences how to know when a narcissistic partner is truly doing the work to save a troubled…
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What should you do if you get trapped in a bad relationship? Narcissistic abuse victims often have limited financial means and little social support. In this episode, Dr. Kerry and Tara answer a listener’s letter of someone who finds themselves exactly in this position. The self-help tip is about the importance of giving yourself permission…
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In this episode, Kerry describes why we often initially miss the signs we've met someone toxic. Learn the difference between instrumental and compassionate empathy. Support Us: Become a supporter of the show here. Get in Touch: YouTube: @breakingfreefromnarcabuse Instagram: @breakingfreefromnarcabuse Facebook: @breakingfreefromnarcabuse E-mail: he***@br***********************.com Newsletter: https://breakingfreewithkerryandtara.substack.com/ Website: https://www.breakingfreenarcissisticabuse.com/ Support the show
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In this episode, we get a behind-the-scenes look into our co-host, Tara’s life. She shares how she has learned to find joy and where her real source of power is after surviving abuse. Check out Tara’s website: Tara, Relationship Coach Reference: Grit: The Power of Passion and Perseverance Follow the Breaking Free from Narcissistic Abuse…
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In this episode, Tara and Kerry interview Dr. Les Carter, a psychologist with wildly popular YouTube channel and podcast, Surviving Narcissism about the narcissistic mindset. Dr. Carter demystifies why these individuals are so good at turning the tables on us, making us feel like the crazy ones. Follow Kerry and Tara on Tiktok, Instagram, Youtube,…
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In this episode, Kerry and Tara share some of their struggles with figuring out the difference between being selfish and having self-respect. Many of us see boundaries or self-care as inherently “selfish.” And today’s self-help tip is assessing the motive of your or others’ actions. Follow Kerry and Tara on Tiktok, Instagram, Youtube, and Facebook:…
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