Family Dynamics

S 2 EP18: Friends as Enemies: What to do when those you love are narcissistic

In this episode, Kerry and Tara tackle how complicated it can be when the narcissists in your life can also be friends or family members. And the self-help tip is a visualization strategy for your boundaries. Breaking Free from Narcissistic Abuse Season 1 Episode 69: Ready for the holidays? My three top tips for dealing…

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S2 EP8: What’s best for the kids, leaving or staying in a toxic relationship?

In this week’s episode, Kerry and Tara discuss co-parenting challenges when you have a toxic ex. How do you stay regulated when kids are involved, and what do you do when the kids are being used as pawns? Today’s self-help tip is learning to talk to yourself as if you were a friend. Breaking Free…

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