S2 EP27: Why am I so confused? The Making & Breaking of a Trauma Bond with Lisa Sonni

In this episode, Tara and Kerry interview Lisa Sonni, author and trauma bond expert, on developing powerful psychological attachments. Lisa shares how to recognize if we’re trauma bonded and how to know if we are breaking this toxic interpersonal connection. This episode demystifies the intense attachment so many of us have with toxic people with helpful yet hard-hurting truths.

Check out Lisa’s website: Stronger Than Before
and her books: Trauma Bond Recovery Journal,
Rebuilding After a Trauma Bond,
Surviving to Thriving Workbook,
Unmasking Narcissism

Follow Kerry and Tara on Tiktok, Instagram, Youtube, and Facebook: Kerry’s accounts & Tara’s accounts.

Are you looking for community support after narcissistic abuse? Become a member of Dr. Kerry McAvoy’s exclusive group, Toxic-Free Relationship Club!

Want to read a true story of narcissistic abuse? LOVE YOU MORE: The Harrowing Tale of Lies, Sex Addiction, & Double Cross. Available here.

Seeking help? Book a coaching session with Tara.

Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal. Get the Journal on Amazon.

Consider donating the cost of a cup of coffee to support this podcast! Leave us a review and let us know what you think about the podcast; send an email to he***@br***********************.com

More available at kerrymcavoyphd.com
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