Healing Tools & Recovery Skills

S2 EP 3: What Is “Narcissistic Abuse?” How Is It Different from Abuse? Is It Being Overused?

In this week’s episode, Kerry and Tara discuss the use of narcissistic abuse. It’s become a very popular topic on social media. Is it being overused? Then in the Self-Help Tip for today, we’ll share how to handle a common argument tactic like DARVO. Follow Kerry and Tara on Tiktok, Instagram, Youtube and Facebook: Kerry’s…

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S2 EP 2: As a survivor of abuse, are you setting realistic goals for yourself in 2023?

In this week’s episode, Kerry and Tara discuss setting realistic goals in 2023 and the Self-Help Tip is a simple strategy on how to hold better boundaries. Follow Kerry and Tara on Tiktok, Instagram, Youtube and Facebook: Kerry’s accounts & Tara’s accounts Sign up for the online course! First Steps to Leaving a Narcissist. Are…

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S1 EP 69: Ready for the holidays? My three top tips for dealing with difficult relatives and in-laws

Narcissists and other difficult people love to ruin the holidays. They will find some way to make it harder on you. In this episode, I will offer three of my favorite tips on managing this year’s holiday season so that it’s more manageable and meaningful. I’ll be back next year for season 2! Register now…

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S1 EP 68: I’ve lost my sense of self after narcissistic abuse. How do I reclaim it?

Narcissistic abuse damages our sense of self because our sense of self is constantly in flux. An exchange of psychological influence occurs between us and those around us. This episode will look closely at this process and how abuse impacts it and outline some ways to begin healing self-esteem after abuse. Follow me on Tiktok,…

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S1 EP 67: Why does every issue turn into an argument? My partner says I’m the problem

Have you noticed how narcissists can take a seemingly straightforward decision and turn it into an exhausting, nonsensical circular argument? The constant conflict can mess with us and make us think we’re the problem. In this episode, we will explore this common dynamic, including how to determine who’s creating the problems. Register now for 6…

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